How to Overcome Nervousness

Overcome Nervousness

Many people get nervous before a big presentation, business meeting, or an upcoming date.

Feeling nervous before a performance is natural and part of your body’s way of helping you do your best.

Nervous and excited are the same sensation. Stop saying you are nervous and start saying you’re excited.” – Deb Bixler

Nervousness can get the best of us and can be hard to avoid for some, but with some practice anyone can overcome it.

To show his nervousness was not shameful; only to admit it.” – Ernest Hemingway

If I don’t train enough, of course I’m nervous.“ – Haile Gebrselassie

Situations that may cause nervousness:

  • Job interviews
  • Meeting strangers
  • Public speaking
  • Exams
  • Parties / Meeting new people
  • Past memories

Overcome Nervousness

These tips can help you manage that feeling:

1. Relax your body:

Try to relax yourself ahead of time to reduce nervousness.

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LIFE – Poem BY: Mother Teresa

An inspirational Poem by Mother Teresa

Blessed Mother Teresa of Calcutta born Agnes Gonxha Bojaxhiu commonly known as Mother Teresa was an Albanian–born Indian Roman Catholic nun.

Mother Teresa of Calcutta was truly an inspiration to us all. She was a Missionary and Founder of the Order of the Missionaries of Charity.

She won the Nobel Prize for Peace in 1979.

Her life work was dedicated to God and to helping others.

“In this life we cannot always do great things. But we can do small things with great love.”- Mother Teresa

Life Is – An inspirational Poem by Mother Teresa

Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is bliss, taste it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.

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20 Life Changing Lessons from Buddha

Buddha quotes

Siddhartha Gautama was a great spiritual leader and founder of Buddhism in ancient India.

In translation the word “Buddha” means “awakened one” or “enlightened one“.

Buddha was born a prince, but soon he realized that materialistic things could not provide lasting happiness or protection from suffering. Finally, he became a preacher and founded Buddhism.

If we integrate Buddha’s teachings into our daily life we will be able to solve all our inner problems and attain a truly peaceful mind.

“Words have the power to both destroy and heal. When words are both true and kind, they can change our world.” – Buddha

Here are 20 Life Changing Lessons from Buddha:

1. Focusing on the present:

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

Life Changing Lessons from Buddha

2. Live in peace:

Peace comes from within. Do not seek it without.”

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15 Things you should tell yourself every day in the morning

Tell Yourself Every Morning

Life is a gift. A gift that has been given by the Almighty to be valued and cherished every single day.

Motivational affirmations will provide you with the necessary strength to start and complete any task that you undertake.

With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

What you tell yourself every day will lift you up or tear you down. Choose wisely.”

Say these 15 phrases to yourself to become more successful, accomplish your goals, and get more done.

1. I am doing my best every day:

Constantly remind yourself that you do the best you can every day and you learn daily from your mistakes.

Wake up smile and tell yourself, Today is my day

Tell Yourself Every Morning

2. I am a student:

Prepare for success by keeping your mind conditioned to always be curious, open to questions, wanting to learn.

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15 Life-Changing Pieces of Wisdom that can change our Life

Life lessons

People reveal the most life-changing piece of advice they’ve ever received. The Art of Worldly Wisdom is a collection of strategies for making ones way in the world.

If we could see the miracle of a single flower clearly, our whole life would change.” – Buddha

The beginning of wisdom is the definition of terms.” – Socrates

The following 15 points are all lessons you can learn in your everyday life.

1. Words are powerful, use them wisely:

Your words can cut like a knife, heal like medicine, and motivate like nothing ever seen. So, choose them very carefully.

Words are like eggs dropped from great heights; you can no more call them back than ignore the mess they leave when they fall.” – Jodi Picoult

Life lessons

2. Overthinking kill happiness:

Your thoughts are one of the most powerful forces in your life.

To think too much is a disease.” – Fyodor Dostoyevsky

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Important Benefits of Dancing

Benefits of Dancing

Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today.

Dance is the hidden language of the soul.” – Martha Graham

Dance has always been a part of human culture, rituals and celebrations. Dance teaches the importance of movement and fitness in a variety of ways through a variety of disciplines.

Dancing is an enjoyable way to be more physically active and stay fit.

We dance for laughter, we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams.” – Albert Einstein

Benefits of Dancing

Benefits of dancing:

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

Forever young:

Dancing is tremendously beneficial in keeping us young.

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15 Amazing Sentences that can change your Life


Many people undermine the power of words and their collective impact.

Pleasant sentences and conversations can make your days great and bring a positive change in your moods.

Words are, of course, the most powerful drug used by mankind.” – Rudyard Kipling

Powerful sentences may come from people we know, people close to us or people who are famous and far away from us. It depends on the meaning of the sentence and how it can be applied in our own circumstances and situations.

Life is like riding a bicycle. To keep your balance, you must keep moving.” ‒ Albert Einstein

Here are 15 sentences that will change your life and give you some perspective.

1. Don’t look back, you are not going that way.

motivational sentence for life

2. You learn more from failure than from success; don’t let it stop you. Failure builds character.

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How to use anger as a motivation?


Anger is a basic human emotion that is experienced by all people.

Most people view anger as a negative emotion, but it is just one of a wide array of normal human feelings.

When anger rises, think of the consequences.” Confucius

The experience of anger varies widely; how often anger occurs, how intensely it is felt, and how long it lasts are different for each person.

At its worst, anger can be incredibly frustrating and vexing, and it can become a tremendous obstacle to our success.

At its best, however, anger is an emotion that can fuel us to great success–and ultimately, even happiness–so long as we control the anger we feel, and don’t let it control us.

From biological, psychological and survival aspects, anger is an influential motivator in everyday life.

Anger can transform our lives when it is viewed as a friend and teacher that’s trying to guide us on the road to recovery.

  • Anger is a motivating force.
  • Angry people are more optimistic.
  • Anger provides self-insight.

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The Meaning of Success


Success is the achievement of a high position in a particular field, for example in business or politics.

Success is an attitude. Success requires maximum effort. It is peace of mind and a state of mind.

Success is the sum of small efforts, repeated day in and day out.” ‒ Robert Collier

Being successful means the achievement of desired visions and planned goals.

In my opinion, true success should be measured by how happy you are.” – Billionaire Richard Branson

What is Success? What does success mean to you? Actually, it has many definitions.


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