The Five L’s of Life: Live, Learn, Love, Listen, Laugh

Five L's of Life

Live Fully. Learn Truly. Love Deeply. Listen actively. Laugh like your life depends on it.

Through life, we experience a lot of things; good, bad, regular things, it depends on you how you absorb this experiences.

Life is like riding a bicycle. To keep your balance, you must keep moving.” ‒ Albert Einstein

1. Live – Live life to the fullest:

Living is continuous, it’s this growing and progressing process. Live in the moment. Forget the past and don’t concern yourself with the future.

Believe in “live and let live.” – Satyendra Pandey

Don’t live in the past. Everyday should be a clean slate.

Try to enjoy every minute of every day.” – Maria Ahlin

The Five L's of Life

2. Learn – Learn Continuously:

Lifelong learning opens up and enhances your mind. It fuels creativity and innovation.

View life as a continuous learning experience.” – Denis Waitley

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11 Yoga Poses for Better Digestion

Yoga Poses for Optimal Digestion

Yoga is practiced to promote health and relaxation with synergy of the mind, body, and spirit.

Yoga is the golden key that unlocks the door to peace, tranquility and joy.” – BKS Iyengar

Digestion is key to eliminating excess body waste and clearing out those toxic materials that don’t serve our body or mind.

The added benefit of yoga is it also helps relieve stress. It empowers your body’s digestion and improves the health of your organs.

Take Care of Your Health

How can yoga asanas improve digestion?

  • Yoga asanas keep the mind active and happy. You are more likely to eat a balanced diet and this eases digestion.
  • Regular practice of yoga discourages fatty deposits.
  • Circulation of blood to the digestive organs increases, thus aiding digestion.

Tips to improve your digestion:

  • Do not lie down immediately after a meal.
  • Avoid eating heavy meals at night.
  • Keep away from stress. This leads to binging and consequently, digestive disorders.
  • Chew your food well. It reduces pressure on your digestive organs.

Good posture daily can help with stomach discomfort” – Greuner

Having stomach troubles? Try these yoga poses to help ease digestion.

1. Lotus Pose (Padmasana):

Padmasana means “Lotus throne” and is also a term for actual thrones, often decorated with lotus foliage motifs, on which figures in art sit.

Yoga Poses for Optimal Digestion

It is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs.

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12 Tips to Improve Your Time Management Skills

Time Management

Time management is a skill that takes time to develop and is different for each person. Time-management helps us to get more work done in due time.

Time management is the mantra of my life.” – Vir Das

Time management trick is to organize your tasks and use your time effectively to get more things done each day.

Remember that time is money.” – Benjamin Franklin

Time management is essential when it comes to running your business.

Here are 10 ways that you can use to improve your time management skills and increase productivity.

1. Make a list:

Write to-do list is one of the most effective time management strategies around. This lists all your priorities in one place and tracks your progress.

If you want to make good use of your time, you’ve got to know what’s most important and then give it all you’ve got.” – Lee Iacocca

Time Management tips

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Know about Mother’s Day

Mother's Day

Mother’s Day is the third most popular holiday in the world, behind only Christmas and Easter. Mother’s Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society.

It is celebrated every year in USA and in some other countries on 2nd Sunday of May. In the United States, celebration of Mother’s Day began in the early 20th century.

When Mother is Happy Family is Happy. When Family is Happy nation is Happy” – Abdul Kalam

M-O-T-H-E-R

M” is for the million things she gave me,
“O” means only that she’s growing old,
“T” is for the tears she shed to save me,
“H” is for her heart of purest gold;
“E” is for her eyes, with love-light shining,
“R” means right, and right she’ll always be,
Put them all together, they spell “MOTHER,”
A word that means the world to me.
Howard Johnson

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10 Things Successful People Do Differently

success

Successful people do certain things to get them what they want in life. They think differently, act differently. While every successful person has his or her own unique approach.

Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” – William Makepeace Thackeray

Success is an attitude. Success requires maximum effort. It is peace of mind and a state of mind.

Success is not final; failure is not fatal: It is the courage to continue that counts. – Winston S. Churchill

The Meaning of Success:

success

See your goal: What the mind can see, the body is ready to achieve.

Understand the obstacles: Everything will have obstacles. So, be prepared for the worst but work for the best situations.

Create a positive mental picture: Make goal very detailed and clear in your mind.

Clear your mind of self doubt: Negativity has no room in the mind of successful people. Don’t let it in.

Embrace the challenge: Look forward to the challenges everyday. The harder you work now and the easier work later.

Stay on track: Friends and family may distract you from your goals. Not on purpose so don’t let them.

Show the world you can do it: Put your head down and work your ass off to accomplish your success.

Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” – Jack Ma

Here are a few things successful people do differently. 

1. Successful people are goal oriented:

All highly successful people are intensely goal oriented. They know exactly what they want. They are focused and committed to their goals.

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12 Ways to build the winning Team Spirit

TEAM SPIRIT

MacMillan Dictionary defines team spirit as “an enthusiastic attitude towards working or playing together with other people as a team.”

Alone we can do so little; together we can do so much” – Helen Keller

The team members must have the same mindset, the same feeling, the same character to be able to work together.

Hiring someone is easier than getting them to be a team player. Team spirit is not always an automatic trait.

Talent wins games, But teamwork and intelligence wins championships” –Michael Jordan

TEAM: Together Everyone Achieves More

In a team-oriented environment, you contribute to the overall success of the organization.

Let’s see below how a leader can build winning team SPIRIT.

1. Focus on hiring the right people:

You must begin with having the right people on your team through an effective hiring process. Pick the right people for your team.

team spirit

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12 Ways to Ask For What You Want

12 Ways to Ask For What You Want

The best way of getting what you want is thinking about your request before you actually make it.

The greatest gift is not being afraid to question.” – Ruby Dee

When you ask well, you can get what you want more quickly,  saving you time and energy.

You can get everything in life you want if you will just help enough other people get what they want.” – Zig Ziglar

How often do you ask for what you want? Directly, boldly, clearly.

12 strategies to overcome the obstacles of requests:

1. Identifying what you want:

The more clarity you can have about what you want, the better. Take the time to learn, figure out, or discover exactly what you want. Know your purpose.

12 Ways to Ask For What You Want

2. Ask without fear:

Fear is an obstacle that blocks your capacity to receive. Be bold in what you ask for.

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The five W’s of life. Who, What, When, Where, Why?

The five W's of life

Questions are the best way to gain deeper insights and develop more innovative solutions. In fact, it was often said that asking “WHO, WHAT, WHERE, WHY, WHEN and HOW” was synonymous with gathering great data.

What people think of as the moment of discovery is really the discovery of the question.” – Jonas Salk

Asking lots of questions is particularly tricky whenever you’re dealing with clients who are busy people in leadership roles.

By asking each of these questions, you could better create a clear vision for personal growth, goal setting and timed framed achievements.

Questions both test your knowledge of the subject and forces you to look deep into your mind so you understand what you don’t understand.

Asking questions is the single most important habit for innovative thinkers,” – Paul Sloane

Just as the five W’s play a very important role in journalism, there’s also five W’s that can help guide you throughout life.

The five W’s of life:

WHO?

Who you are is what makes you special. Do not change for anyone.

Don’t ever change for someone who is not willing to change anything about them for you.

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10 Ethics of Life

10 Ethics of Life

Life is very interesting. In the end, some of your greatest pains become your greatest strengths.” – Drew Barrymore

Life is like riding a bicycle. To keep your balance, you must keep moving.” ‒ Albert Einstein

Ethics of Life:

Ethics is about making the right choices for ourselves and the society we live in.

1. Before You Pray – Believe
2. Before You Speak – Listen
3. Before You Write – Think
4. Before You Quit – Try
5. Before You Die – Live
6. Before You Spend – Earn
7. Before You Start – Prepared
8. Before you Get Stressed – Exercise and Meditate
9. Before you Plan for the Future – Live the Present
10. Before you Complain – Do Something

10 Ethics of Life

1. Before You Pray – Believe:

With that fundamental belief that a higher power, strength and/or being exists, prayers can indeed move mountains, answer prayers and guide us. Believe and trust in god.

Prayer does not change God, but it changes him who prays.” – Soren Kierkegaard

10 Ethics of Life

2. Before You Speak – Listen:

While God blessed us with two ears and one mouth, in essence, we should learn to listen more and speak less.

Speak in such a way that others listen to you. Listen in such a way that others love to speak to you.

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