Music is the pleasant sound that leads us to experience harmony and higher happiness.
“Without music, life would be a mistake.” – Friedrich Nietzsche
Music is a crucial element of everyday life. Music also helps people communicate how they feel inside when they just can’t find the words to say it.
The common elements of music are pitch (which governs melody and harmony), rhythm, dynamics (loudness and softness), and the sonic qualities of timbre and texture.
“Think of your life as a piece of music. A great melody is a combination of notes and rests, sounds and silence. Your life becomes better when you treat it like music.”
Role of Music in Human Life:
Music is important for creativity:
Music fuels the mind and thus fuels our creativity. It is the key to creativity. A Creative mind has the ability to make discoveries and create innovations.
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The 3 C’s in life:
You must make the Choice, to take the Chance, if you want anything in life to Change.
There are two types of Pain in this world:
Pain that hurts you, and
Pain that changes you!
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Gratitude is our emotion that relates to our ability to feel and express thankfulness and appreciation.
“Gratitude is our best weapon, an ally to counter these internal and external threats that rob us of sustainable joy.”
“The essence of all beautiful art, all great art, is gratitude.” – Friedrich Nietzsche
Gratitude opens the door to simplicity. A person who is grateful for the things they own will care for them, enjoy them, and waste less energy seeking more.
Tell yourself daily that you’re grateful for your life. Being grateful is one of the most powerful things one can practice.
The benefits of practicing gratitude are nearly endless. These are a few of the more surprising benefits of being grateful.
1. Gratitude gives more happiness:
Grateful people are happier. Gratitude is strongly and consistently associated with greater happiness.
2. Gratitude improves self-esteem:
Being thankful is good for your self-esteem. Self-esteem and feelings of self-worth have been linked to career success.
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But the most important thing is, be yourself.
Watch your thoughts, they become your words
Watch your words, they become your actions
Watch your actions, they become your habits
Watch your habits, they become your character
Watch your character, it becomes your destiny.
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Many people get nervous before a big presentation, business meeting, or an upcoming date.
Feeling nervous before a performance is natural and part of your body’s way of helping you do your best.
“Nervous and excited are the same sensation. Stop saying you are nervous and start saying you’re excited.” – Deb Bixler
Nervousness can get the best of us and can be hard to avoid for some, but with some practice anyone can overcome it.
“To show his nervousness was not shameful; only to admit it.” – Ernest Hemingway
“If I don’t train enough, of course I’m nervous.“ – Haile Gebrselassie
Situations that may cause nervousness:
- Job interviews
- Meeting strangers
- Public speaking
- Parties / Meeting new people
- Past memories
These tips can help you manage that feeling:
1. Relax your body:
Try to relax yourself ahead of time to reduce nervousness.
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Blessed Mother Teresa of Calcutta born Agnes Gonxha Bojaxhiu commonly known as Mother Teresa was an Albanian–born Indian Roman Catholic nun.
Mother Teresa of Calcutta was truly an inspiration to us all. She was a Missionary and Founder of the Order of the Missionaries of Charity.
She won the Nobel Prize for Peace in 1979.
Her life work was dedicated to God and to helping others.
“In this life we cannot always do great things. But we can do small things with great love.”- Mother Teresa
Life Is – An inspirational Poem by Mother Teresa
Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is bliss, taste it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.
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Siddhartha Gautama was a great spiritual leader and founder of Buddhism in ancient India.
In translation the word “Buddha” means “awakened one” or “enlightened one“.
Buddha was born a prince, but soon he realized that materialistic things could not provide lasting happiness or protection from suffering. Finally, he became a preacher and founded Buddhism.
If we integrate Buddha’s teachings into our daily life we will be able to solve all our inner problems and attain a truly peaceful mind.
“Words have the power to both destroy and heal. When words are both true and kind, they can change our world.” – Buddha
Here are 20 Life Changing Lessons from Buddha:
1. Focusing on the present:
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
2. Live in peace:
“Peace comes from within. Do not seek it without.”
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Life is a gift. A gift that has been given by the Almighty to be valued and cherished every single day.
Motivational affirmations will provide you with the necessary strength to start and complete any task that you undertake.
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
“What you tell yourself every day will lift you up or tear you down. Choose wisely.”
Say these 15 phrases to yourself to become more successful, accomplish your goals, and get more done.
1. I am doing my best every day:
Constantly remind yourself that you do the best you can every day and you learn daily from your mistakes.
“Wake up smile and tell yourself, Today is my day”
2. I am a student:
Prepare for success by keeping your mind conditioned to always be curious, open to questions, wanting to learn.
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People reveal the most life-changing piece of advice they’ve ever received. The Art of Worldly Wisdom is a collection of strategies for making ones way in the world.
“If we could see the miracle of a single flower clearly, our whole life would change.” – Buddha
“The beginning of wisdom is the definition of terms.” – Socrates
The following 15 points are all lessons you can learn in your everyday life.
1. Words are powerful, use them wisely:
Your words can cut like a knife, heal like medicine, and motivate like nothing ever seen. So, choose them very carefully.
“Words are like eggs dropped from great heights; you can no more call them back than ignore the mess they leave when they fall.” – Jodi Picoult
2. Overthinking kill happiness:
Your thoughts are one of the most powerful forces in your life.
“To think too much is a disease.” – Fyodor Dostoyevsky
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Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today.
“Dance is the hidden language of the soul.” – Martha Graham
Dance has always been a part of human culture, rituals and celebrations. Dance teaches the importance of movement and fitness in a variety of ways through a variety of disciplines.
Dancing is an enjoyable way to be more physically active and stay fit.
“We dance for laughter, we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams.” – Albert Einstein
Benefits of dancing:
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
Dancing is tremendously beneficial in keeping us young.
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