How to get a better night’s sleep?

The health benefits of a good night’s sleep have been well documented, yet most of us make do with a few snatched hours squeezed into our hectic lives.

We should be sleeping for at least six hours each night, yet according to a recent report by The Sleep Council, 33% of Britons are getting by on five or six hours sleep while 22% say they sleep poorly every night.

Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn” – Mahatma Gandhi

A good night’s sleep is essential to your general well-being and health. This is the time when our tissues repair themselves, our muscles rest and our brain processes the events of the day. It has even been said that a good night’s sleep can help you to lose weight, as your body has more time to digest food and drink, and you are less likely to binge on caffeine, carbohydrates, chocolate and alcohol if you are well rested.

Simple Steps to Getting a Good Night’s Sleep:

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