How to bring more laughter into your life?

Laughing can seem like a minor thing, something we do without really thinking much about it.

A laugh, to be joyous, must flow from a joyous heart, for without kindness, there can be no true joy. – Thomas Carlyle

Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born.

Here are some ways to start:

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Benefits of Laughing

Laughter is a powerful antidote to stress, pain, and conflict.

Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Activate and relieve your stress response.

The health benefits of laughter include the reduction of stress hormones and blood pressure, as well as increased blood flow and oxygenation to the cells and organs.

Laughter is the tonic, the relief, the surcease for pain.” — Charlie Chaplin

Benefits of Laughing:

Laughter helps you stress less:

A good sense of humor can’t cure all ailments, but data is mounting about the positive things laughter can do. You can’t feel anxious, angry, or sad when you’re laughing. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

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