What are the effects of smoking on the human body?

This Article is a Guest Post.

The world we see today is full of people with various personalities. Some are health conscious, some just neglect health and some are forced to face the adverse effects of pollution on the environment. The most popular pollution we have today is air pollution, and one of the sources of air pollution is smoke generated by smoking cigarettes. The quantity produced by smoking may not be more, but the effect it makes on human health is more than the air pollution caused by other factors such as smoke generated by vehicles or factories. Smoking is considered as a pleasure giver to some people. People who are addicted to smoking feel relieved when they smoke cigarettes at the time of stress. But have anyone ever thought about the effect of this smoking on the human body.


Effects of smoking on a human body

A cigarette is made out of tobacco which is rolled into a thin paper. This contains recycled stems of tobacco, scraps, collected dust, stalks, and floor sweepings. Substances like chemicals, fillers, and required glues are then added to this. Then they are sprayed with nicotine which is extracted from tobacco scraps. Now it is ready to be used for smoking. The procedure looks simple, but the effect it makes on the human body is drastic. It develops chronic obstructive pulmonary diseases and heart diseases apart from lung cancer.

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When to Consult Orthopaedic Specialists?

This Article is a Guest Post.

There are many health conditions that can be decreased to a huge extent or simply get cured once you speak to professionals. There are health issues like extreme back pain, sports injuries, arthritic hips, rigid neck muscles and even knees that have a great impact on individuals. In these areas if someone can help you that would be the best orthopaedic doctor. These professionals have all the information about these conditions and can suggest you the right medical path for the cure.
An orthopaedic expert or surgeon is a person who is a seasoned physician devoted to diagnosis, deterrence, treatment and rehabilitation of wounds, disorders and ailments of musculoskeletal system of the body. These are the systems that include joints, ligaments, bones, nerves, muscles and even tendons. You just have to put forward your needs and you get the best solutions. Most of the orthopaedic experts are quite familiar with all the areas of musculoskeletal system. There are diverse orthopaedists who are even expert in diverse zones such as the hand, ankle and foot, elbow and shoulders, knee, spine or hip. The orthopaedic surgeons also take decision about concentrating on specific fields such as paediatrics, trauma, and even oncology for example, bone tumours, reconstructive surgery or area of sports medicine. Once you speak to best knee surgeon or the best medical expert; you would find different options. You can always take your decision about the treatment once you have spoken to the medical experts. They would tell you what exactly you need and how you deal with it all.
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5 Important Facts That You Should Know About Functional Medicine

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According to the Institute of Functional Medicine, functional medicine is a unique biology–based healthcare approach that primarily focuses on accurately identifying and addressing the root cause of a disease. In functional medicine, each symptom or diagnosis may be one of severalfactors contributing to an illness. Functional medicine specialists aim at performing an in-depth investigation into the cause of a certain condition thereby uncovering the real underlying problem which might not be visible at first glance. So, if you have been suffering from chronic health problems and would like to know more about functional medicine, here are 5 useful facts:

Functional medicine focuses on the individual

Functional medicine treats each person as an individual. Every human being is incomparably unique and different. Functional medicine appreciates the need for individualized care as opposed to blanket solutions which might not be tailored to meet your specific needs. Continue reading “5 Important Facts That You Should Know About Functional Medicine”

3 Factors You Need to Consider When You Are Searching for a Dental Clinic

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Having a dentist at your disposal gives you a sense of security. This is because they will always attend to your dental concerns as soon as they arise; this is according to prospects.ac.uk. So you should never see it as a liability when you visit the dentist and there is no problem discovered. Check-ups are also important. Some people only visit dentists who are found in hospitals. Currently, some professional dentists have built clinics that are independent of hospitals. The question is how to choose such a clinic. There are several factors you need to look out for when choosing a dental clinic. These factors are;


1. Location

Any clinic needs you to have a physical address. The location where a dentist sets up his or her clinic will determine whether you will get your services from there or not. As a patient, you need to ensure that the clinic is accessible at any time of the day. The other concern is whether the clinic has extra space where you can park your vehicle. Sometimes, a clinic may not have any parking space and this will mean you park your vehicle by the roadside and this can be dangerous. Ensure that the dental clinic you desire to visit is in a secure pace where your safety is also taken care of. Make sure to put your safety first.

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The Five L’s of Life: Live, Learn, Love, Listen, Laugh

Five L's of Life

Live Fully. Learn Truly. Love Deeply. Listen actively. Laugh like your life depends on it.

Through life, we experience a lot of things; good, bad, regular things, it depends on you how you absorb this experiences.

Life is like riding a bicycle. To keep your balance, you must keep moving.” ‒ Albert Einstein

1. Live – Live life to the fullest:

Living is continuous, it’s this growing and progressing process. Live in the moment. Forget the past and don’t concern yourself with the future.

Believe in “live and let live.” – Satyendra Pandey

Don’t live in the past. Everyday should be a clean slate.

Try to enjoy every minute of every day.” – Maria Ahlin

The Five L's of Life

2. Learn – Learn Continuously:

Lifelong learning opens up and enhances your mind. It fuels creativity and innovation.

View life as a continuous learning experience.” – Denis Waitley

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11 Yoga Poses for Better Digestion

Yoga Poses for Optimal Digestion

Yoga is practiced to promote health and relaxation with synergy of the mind, body, and spirit.

Yoga is the golden key that unlocks the door to peace, tranquility and joy.” – BKS Iyengar

Digestion is key to eliminating excess body waste and clearing out those toxic materials that don’t serve our body or mind.

The added benefit of yoga is it also helps relieve stress. It empowers your body’s digestion and improves the health of your organs.

Take Care of Your Health

How can yoga asanas improve digestion?

  • Yoga asanas keep the mind active and happy. You are more likely to eat a balanced diet and this eases digestion.
  • Regular practice of yoga discourages fatty deposits.
  • Circulation of blood to the digestive organs increases, thus aiding digestion.

Tips to improve your digestion:

  • Do not lie down immediately after a meal.
  • Avoid eating heavy meals at night.
  • Keep away from stress. This leads to binging and consequently, digestive disorders.
  • Chew your food well. It reduces pressure on your digestive organs.

Good posture daily can help with stomach discomfort” – Greuner

Having stomach troubles? Try these yoga poses to help ease digestion.

1. Lotus Pose (Padmasana):

Padmasana means “Lotus throne” and is also a term for actual thrones, often decorated with lotus foliage motifs, on which figures in art sit.

Yoga Poses for Optimal Digestion

It is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs.

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12 Tips to Improve Your Time Management Skills

Time Management

Time management is a skill that takes time to develop and is different for each person. Time-management helps us to get more work done in due time.

Time management is the mantra of my life.” – Vir Das

Time management trick is to organize your tasks and use your time effectively to get more things done each day.

Remember that time is money.” – Benjamin Franklin

Time management is essential when it comes to running your business.

Here are 10 ways that you can use to improve your time management skills and increase productivity.

1. Make a list:

Write to-do list is one of the most effective time management strategies around. This lists all your priorities in one place and tracks your progress.

If you want to make good use of your time, you’ve got to know what’s most important and then give it all you’ve got.” – Lee Iacocca

Time Management tips

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Know about Mother’s Day

Mother's Day

Mother’s Day is the third most popular holiday in the world, behind only Christmas and Easter. Mother’s Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society.

It is celebrated every year in USA and in some other countries on 2nd Sunday of May. In the United States, celebration of Mother’s Day began in the early 20th century.

When Mother is Happy Family is Happy. When Family is Happy nation is Happy” – Abdul Kalam

M-O-T-H-E-R

M” is for the million things she gave me,
“O” means only that she’s growing old,
“T” is for the tears she shed to save me,
“H” is for her heart of purest gold;
“E” is for her eyes, with love-light shining,
“R” means right, and right she’ll always be,
Put them all together, they spell “MOTHER,”
A word that means the world to me.
Howard Johnson

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10 Things Successful People Do Differently

success

Successful people do certain things to get them what they want in life. They think differently, act differently. While every successful person has his or her own unique approach.

Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” – William Makepeace Thackeray

Success is an attitude. Success requires maximum effort. It is peace of mind and a state of mind.

Success is not final; failure is not fatal: It is the courage to continue that counts. – Winston S. Churchill

The Meaning of Success:

success

See your goal: What the mind can see, the body is ready to achieve.

Understand the obstacles: Everything will have obstacles. So, be prepared for the worst but work for the best situations.

Create a positive mental picture: Make goal very detailed and clear in your mind.

Clear your mind of self doubt: Negativity has no room in the mind of successful people. Don’t let it in.

Embrace the challenge: Look forward to the challenges everyday. The harder you work now and the easier work later.

Stay on track: Friends and family may distract you from your goals. Not on purpose so don’t let them.

Show the world you can do it: Put your head down and work your ass off to accomplish your success.

Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” – Jack Ma

Here are a few things successful people do differently. 

1. Successful people are goal oriented:

All highly successful people are intensely goal oriented. They know exactly what they want. They are focused and committed to their goals.

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How to Train your Brain to stay Focused

motivational articles

The brain is a powerful organ that is capable of processing loads of information. Training your brain to stay focused. Single-minded focus is key to productivity. Increase the strength of your focus gradually.

Where Focus Goes, Energy Flows.” – Tony Robbins

Think of your mind as a muscle. Your physical muscles and your attention muscles, both have a limited amount of strength. So we improve both.

When you train your brain, you will:

  • Be a faster learner
  • Avoid diseases
  • Avoid embarrassing situations

Concentration and mental toughness are the margins of victory.” – Bill Russell

Here are ten ways you can start to improve your focus:

1. Create a distraction to-do list:

Write down the thought or to-do list items. When you are clear about your priorities, You’re able to identify the things you need to ignore and where to devote your energy.

train your brain

2. Set a routine:

Routine trains your brain for the activities that will follow. It conditions your brain to expect the work that you have in store.

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