What are the effects of smoking on the human body?

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The world we see today is full of people with various personalities. Some are health conscious, some just neglect health and some are forced to face the adverse effects of pollution on the environment. The most popular pollution we have today is air pollution, and one of the sources of air pollution is smoke generated by smoking cigarettes. The quantity produced by smoking may not be more, but the effect it makes on human health is more than the air pollution caused by other factors such as smoke generated by vehicles or factories. Smoking is considered as a pleasure giver to some people. People who are addicted to smoking feel relieved when they smoke cigarettes at the time of stress. But have anyone ever thought about the effect of this smoking on the human body.


Effects of smoking on a human body

A cigarette is made out of tobacco which is rolled into a thin paper. This contains recycled stems of tobacco, scraps, collected dust, stalks, and floor sweepings. Substances like chemicals, fillers, and required glues are then added to this. Then they are sprayed with nicotine which is extracted from tobacco scraps. Now it is ready to be used for smoking. The procedure looks simple, but the effect it makes on the human body is drastic. It develops chronic obstructive pulmonary diseases and heart diseases apart from lung cancer.

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When to Consult Orthopaedic Specialists?

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There are many health conditions that can be decreased to a huge extent or simply get cured once you speak to professionals. There are health issues like extreme back pain, sports injuries, arthritic hips, rigid neck muscles and even knees that have a great impact on individuals. In these areas if someone can help you that would be the best orthopaedic doctor. These professionals have all the information about these conditions and can suggest you the right medical path for the cure.
An orthopaedic expert or surgeon is a person who is a seasoned physician devoted to diagnosis, deterrence, treatment and rehabilitation of wounds, disorders and ailments of musculoskeletal system of the body. These are the systems that include joints, ligaments, bones, nerves, muscles and even tendons. You just have to put forward your needs and you get the best solutions. Most of the orthopaedic experts are quite familiar with all the areas of musculoskeletal system. There are diverse orthopaedists who are even expert in diverse zones such as the hand, ankle and foot, elbow and shoulders, knee, spine or hip. The orthopaedic surgeons also take decision about concentrating on specific fields such as paediatrics, trauma, and even oncology for example, bone tumours, reconstructive surgery or area of sports medicine. Once you speak to best knee surgeon or the best medical expert; you would find different options. You can always take your decision about the treatment once you have spoken to the medical experts. They would tell you what exactly you need and how you deal with it all.
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5 Important Facts That You Should Know About Functional Medicine

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According to the Institute of Functional Medicine, functional medicine is a unique biology–based healthcare approach that primarily focuses on accurately identifying and addressing the root cause of a disease. In functional medicine, each symptom or diagnosis may be one of severalfactors contributing to an illness. Functional medicine specialists aim at performing an in-depth investigation into the cause of a certain condition thereby uncovering the real underlying problem which might not be visible at first glance. So, if you have been suffering from chronic health problems and would like to know more about functional medicine, here are 5 useful facts:

Functional medicine focuses on the individual

Functional medicine treats each person as an individual. Every human being is incomparably unique and different. Functional medicine appreciates the need for individualized care as opposed to blanket solutions which might not be tailored to meet your specific needs. Continue reading “5 Important Facts That You Should Know About Functional Medicine”

3 Factors You Need to Consider When You Are Searching for a Dental Clinic

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Having a dentist at your disposal gives you a sense of security. This is because they will always attend to your dental concerns as soon as they arise; this is according to prospects.ac.uk. So you should never see it as a liability when you visit the dentist and there is no problem discovered. Check-ups are also important. Some people only visit dentists who are found in hospitals. Currently, some professional dentists have built clinics that are independent of hospitals. The question is how to choose such a clinic. There are several factors you need to look out for when choosing a dental clinic. These factors are;


1. Location

Any clinic needs you to have a physical address. The location where a dentist sets up his or her clinic will determine whether you will get your services from there or not. As a patient, you need to ensure that the clinic is accessible at any time of the day. The other concern is whether the clinic has extra space where you can park your vehicle. Sometimes, a clinic may not have any parking space and this will mean you park your vehicle by the roadside and this can be dangerous. Ensure that the dental clinic you desire to visit is in a secure pace where your safety is also taken care of. Make sure to put your safety first.

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11 Yoga Poses for Better Digestion

Yoga Poses for Optimal Digestion

Yoga is practiced to promote health and relaxation with synergy of the mind, body, and spirit.

Yoga is the golden key that unlocks the door to peace, tranquility and joy.” – BKS Iyengar

Digestion is key to eliminating excess body waste and clearing out those toxic materials that don’t serve our body or mind.

The added benefit of yoga is it also helps relieve stress. It empowers your body’s digestion and improves the health of your organs.

Take Care of Your Health

How can yoga asanas improve digestion?

  • Yoga asanas keep the mind active and happy. You are more likely to eat a balanced diet and this eases digestion.
  • Regular practice of yoga discourages fatty deposits.
  • Circulation of blood to the digestive organs increases, thus aiding digestion.

Tips to improve your digestion:

  • Do not lie down immediately after a meal.
  • Avoid eating heavy meals at night.
  • Keep away from stress. This leads to binging and consequently, digestive disorders.
  • Chew your food well. It reduces pressure on your digestive organs.

Good posture daily can help with stomach discomfort” – Greuner

Having stomach troubles? Try these yoga poses to help ease digestion.

1. Lotus Pose (Padmasana):

Padmasana means “Lotus throne” and is also a term for actual thrones, often decorated with lotus foliage motifs, on which figures in art sit.

Yoga Poses for Optimal Digestion

It is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs.

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How to Train your Brain to stay Focused

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The brain is a powerful organ that is capable of processing loads of information. Training your brain to stay focused. Single-minded focus is key to productivity. Increase the strength of your focus gradually.

Where Focus Goes, Energy Flows.” – Tony Robbins

Think of your mind as a muscle. Your physical muscles and your attention muscles, both have a limited amount of strength. So we improve both.

When you train your brain, you will:

  • Be a faster learner
  • Avoid diseases
  • Avoid embarrassing situations

Concentration and mental toughness are the margins of victory.” – Bill Russell

Here are ten ways you can start to improve your focus:

1. Create a distraction to-do list:

Write down the thought or to-do list items. When you are clear about your priorities, You’re able to identify the things you need to ignore and where to devote your energy.

train your brain

2. Set a routine:

Routine trains your brain for the activities that will follow. It conditions your brain to expect the work that you have in store.

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Five Golden Health Tips

Five Golden Health Tips

Good nutrition is an important part of leading a healthy lifestyle.

Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

When health is absent,
wisdom cannot reveal itself,
art cannot manifest,
strength cannot fight,
wealth becomes useless, and
intelligence cannot be applied.” – Herophilus

A Health Poem:

An Apple a day keeps the doctor away.
Some Tulsi Leaf a day keeps cancer at bay.
A Lemon a day keeps the fat off your belly.
A cup of Milk a day keeps your bone strong and healthy.
Drink three liters of Water in a day will keep all diseases far away.

Five Golden Health Tips

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How to get a better night’s sleep?

The health benefits of a good night’s sleep have been well documented, yet most of us make do with a few snatched hours squeezed into our hectic lives.

We should be sleeping for at least six hours each night, yet according to a recent report by The Sleep Council, 33% of Britons are getting by on five or six hours sleep while 22% say they sleep poorly every night.

Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn” – Mahatma Gandhi

A good night’s sleep is essential to your general well-being and health. This is the time when our tissues repair themselves, our muscles rest and our brain processes the events of the day. It has even been said that a good night’s sleep can help you to lose weight, as your body has more time to digest food and drink, and you are less likely to binge on caffeine, carbohydrates, chocolate and alcohol if you are well rested.

Simple Steps to Getting a Good Night’s Sleep:

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How to bring more laughter into your life?

Laughing can seem like a minor thing, something we do without really thinking much about it.

A laugh, to be joyous, must flow from a joyous heart, for without kindness, there can be no true joy. – Thomas Carlyle

Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born.

Here are some ways to start:

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Secrets Of Self-Control

Self-control is a skill we all possess (honest); yet we tend to give ourselves little credit for it.

When it comes to self-control, it is so easy to focus on our failures that our successes tend to pale in comparison.

Self-control is an effort that’s intended to help achieve a goal. Failing to control yourself is just that — a failure.

The first key to leadership is self-control. – Jack Weatherford

1) Meditation:

Meditation is the key to self control as it is the secret to unlock the power of the mind and the body.

People who follow a regular meditation routine become emotionally and physically stronger and can exercise control over their negative feelings in adverse situations

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