Self-control is a skill we all possess (honest); yet we tend to give ourselves little credit for it. When it comes to self-control, it is so easy to focus on our failures…
Author: karthika
Drinking Water at the Right Time
It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. All you have to do is drink water. Do it at the right…
Benefits of Laughing
Laughter is a powerful antidote to stress, pain, and conflict. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your…
How to Overcome Laziness?
Laziness is the desire to be idle, to do nothing, and to resist effort. It is a state of passivity and of letting things stay as they are. “How soon ‘not now’ becomes…
Top 15 Study Tips
Study isn’t just for the night before an assignment’s due or the night before an exam. Here are our top tips for getting the most out of study. 1. Pick a place and…
Happiness at work
Happiness at work is the best antidote to stress. Stress doesn’t necessarily come from working too much but from feeling bad while you work. People who are happy at work tend to…
The Power of Positive Thinking
Did you know that one of the most important keys to success is positive thinking? A positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle…
Benefits of Eating Slowly
The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and…