Hand mudras are a powerful tool for improving your overall health and well-being. By practicing different mudras on a regular basis, you can experience a variety of benefits, such as reduced stress, improved digestion, increased energy levels, and greater inner peace.
Each mudra has its own unique benefits and can be used for a variety of purposes, such as meditation, yoga, and healing.
To practice a hand mudra, simply sit in a comfortable position and place your hands in the desired mudra. Close your eyes and focus on your breath. You can hold the mudra for as long as you like, but it is generally recommended to hold it for at least 5 minutes.
Hand mudras can be practiced by people of all ages and abilities. They are a simple and effective way to improve your physical, mental, and spiritual well-being.
Watch the below videos to learn about doing Mudras.