The brain is a powerful organ that is capable of processing loads of information. Training your brain to stay focused. Single-minded focus is key to productivity. Increase the strength of your focus gradually.
“Where Focus Goes, Energy Flows.” – Tony Robbins
Think of your mind as a muscle. Your physical muscles and your attention muscles, both have a limited amount of strength. So we improve both.
When you train your brain, you will:
- Be a faster learner
- Avoid diseases
- Avoid embarrassing situations
“Concentration and mental toughness are the margins of victory.” – Bill Russell
Here are ten ways you can start to improve your focus:
1. Create a distraction to-do list:
Write down the thought or to-do list items. When you are clear about your priorities, You’re able to identify the things you need to ignore and where to devote your energy.
2. Set a routine:
Routine trains your brain for the activities that will follow. It conditions your brain to expect the work that you have in store.
3. No multi-tasking:
Do not create distractions by jumping from one task to the next, constantly shifting your focus.
4. Get more Sleep:
Sleep provides your mind and body with a power boost. It helps you focus and think more creatively.
5. Do exercise:
Exercises not only boost your focus, but offer other benefits as well. Just half an hour a day will help your brain stay focused and productive.
6. Begin with the creative, high priority work first:
Give priority to most challenging and important tasks.
7. Meditate:
Meditation is an important part of being focused on your goals.
8. Eat a good breakfast:
Eat foods that not only feed your body, but also your mind. Eating the right breakfast can have quite an impact on brainpower.
9. Use your brain wisely:
Small games and puzzles will help you to improve concentration of attention.
10. Build your willpower:
Create your willpower is the another great way to train the brain. Willpower can be the difference between success and failure in any area of your life.
Interesting Brain Exercises:
Activities that are new and complex are good brain exercise. Some brain exercises to keep your mind sharp.
1. Switch hands:
If you are right-handed, try using your left hand to do things like brushing your teeth, eating, and using your computer mouse.
2. Read books aloud:
This engages the imagination in a different way.
3. Take new routes:
You can take new routes when walking, biking, or riding public transportation.
4. Interact with different people:
This opens you up to new perspectives and ideas.
5. Listening to good music:
Music is something which has scientifically been proven to enhance our quick thinking.
6. Look at nature:
Just looking at pictures of nature can have a beneficial effect.
7. Take a walk:
“All truly great thoughts are conceived by walking.” – Friedrich Nietzsche
8. Play games:
One of the best ways to make you smarter is to train your brain
9. Learn a new language:
The listening and hearing involved stimulates the brain.
10. Try new things:
Do things you’ve never done before.
Quotes about concentration:
The key to success is to focus our conscious mind on things we desire not things we fear. – Brian Tracy
Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus. – Alexander Graham Bell
To be able to concentrate for a considerable time is essential to difficult achievement. – Bertrand Russell
Concentration is the secret of strength. – Ralph Waldo Emerson
The secret to success in any human endeavor is total concentration. – Kurt Vonnegut Jr.
The ability to concentrate and to use time well is everything. – Lee Iacocca
Your focus is your reality. - Star Wars