Watch the Inspiring Speech of former U.S President Barack Obama at the Morehouse College commencement ceremony in the year 2013. Obama is talking about the issues of race, inequality, and “breaking the…
How to get a better night’s sleep?
The health benefits of a good night’s sleep have been well documented, yet most of us make do with a few snatched hours squeezed into our hectic lives. We should be sleeping…
How to bring more laughter into your life?
Laughing can seem like a minor thing, something we do without really thinking much about it. A laugh, to be joyous, must flow from a joyous heart, for without kindness, there can…
Secrets Of Self-Control
Self-control is a skill we all possess (honest); yet we tend to give ourselves little credit for it. When it comes to self-control, it is so easy to focus on our failures…
Drinking Water at the Right Time
It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. All you have to do is drink water. Do it at the right…
Benefits of Laughing
Laughter is a powerful antidote to stress, pain, and conflict. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your…
What makes a good life? Lessons from the longest study on happiness | Robert Waldinger
What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the…
Think Fast, Talk Smart: Communication Techniques
Communication is critical to success in business and life. Concerned about an upcoming interview? Anxious about being asked to give your thoughts during a meeting? Fearful about needing to provide critical feedback…
How to speak so that people want to listen | Julian Treasure
Have you ever felt like you’re talking, but nobody is listening? Here’s Julian Treasure to help you fix that. As the sound expert demonstrates some useful vocal exercises and shares tips on…
The brain benefits of deep sleep — and how to get more of it | Dan Gartenberg
There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative…