It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. All you have to do is drink water. Do it at the right…
Category: Life
Benefits of Laughing
Laughter is a powerful antidote to stress, pain, and conflict. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your…
What makes a good life? Lessons from the longest study on happiness | Robert Waldinger
What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the…
The Secret of Becoming Mentally Strong | Amy Morin
No matter what your goals are, building mental strength is the key to reaching your greatest potential. Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been…
How to Overcome Laziness?
Laziness is the desire to be idle, to do nothing, and to resist effort. It is a state of passivity and of letting things stay as they are. “How soon ‘not now’ becomes…
There’s more to life than being happy | Emily Esfahani Smith
Our culture is obsessed with happiness, but what if there’s a more fulfilling path? Happiness comes and goes, says writer Emily Esfahani Smith, but having meaning in life — serving something beyond…
Inspiring Speech of Steve Jobs at Stanford
Drawing from some of the most pivotal points in his life, Steve Jobs, co-founder of Apple Computer and of Pixar Animation Studios, urged graduates to pursue their dreams and see the opportunities…