Life is a wonderful journey for those who are ready to see it unfold and be prepared to receive the shocks and surprises that it might throw. “There are three solutions to…
Category: Life
How to stop screwing yourself over | Mel Robbins
Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, and one of the top career and relationship experts in America. Widely respected for her grab-’em-by-the-collar advice and tough…
The Five Second Rule | Mel Robbins
Mel Robbins is a powerhouse speaker with one of the top 20 TEDx talks in the world. This former criminal defense attorney turned on-air commentator and CNN contributor exposes the myth of…
How to get a better night’s sleep?
The health benefits of a good night’s sleep have been well documented, yet most of us make do with a few snatched hours squeezed into our hectic lives. We should be sleeping…
How to bring more laughter into your life?
Laughing can seem like a minor thing, something we do without really thinking much about it. A laugh, to be joyous, must flow from a joyous heart, for without kindness, there can…
Secrets Of Self-Control
Self-control is a skill we all possess (honest); yet we tend to give ourselves little credit for it. When it comes to self-control, it is so easy to focus on our failures…
Drinking Water at the Right Time
It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. All you have to do is drink water. Do it at the right…
Benefits of Laughing
Laughter is a powerful antidote to stress, pain, and conflict. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your…
What makes a good life? Lessons from the longest study on happiness | Robert Waldinger
What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the…
The Secret of Becoming Mentally Strong | Amy Morin
No matter what your goals are, building mental strength is the key to reaching your greatest potential. Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been…