How to Train your Brain to stay Focused

The brain is a powerful organ that is capable of processing loads of information. Training your brain to stay focused. Single-minded focus is key to productivity. Increase the strength of your focus gradually.

Where Focus Goes, Energy Flows.” – Tony Robbins

Think of your mind as a muscle. Your physical muscles and your attention muscles, both have a limited amount of strength. So we improve both.

When you train your brain, you will:

  • Be a faster learner
  • Avoid diseases
  • Avoid embarrassing situations

Concentration and mental toughness are the margins of victory.” – Bill Russell

Here are ten ways you can start to improve your focus:

1. Create a distraction to-do list:

Write down the thought or to-do list items. When you are clear about your priorities, You’re able to identify the things you need to ignore and where to devote your energy.

train your brain

2. Set a routine:

Routine trains your brain for the activities that will follow. It conditions your brain to expect the work that you have in store.

train your brain

3. No multi-tasking:

Do not create distractions by jumping from one task to the next, constantly shifting your focus.

train your brain

4. Get more Sleep:

Sleep provides your mind and body with a power boost. It helps you focus and think more creatively.

train your brain

5. Do exercise:

Exercises not only boost your focus, but offer other benefits as well. Just half an hour a day will help your brain stay focused and productive.

train your brain

6. Begin with the creative, high priority work first:

Give priority to most challenging and important tasks.

train your brain

7. Meditate:

Meditation is an important part of being focused on your goals.

train your brain

8. Eat a good breakfast:

Eat foods that not only feed your body, but also your mind. Eating the right breakfast can have quite an impact on brainpower.

train your brain

9. Use your brain wisely:

Small games and puzzles will help you to improve concentration of attention.

train your brain

10. Build your willpower:

Create your willpower is the another great way to train the brain. Willpower can be the difference between success and failure in any area of your life.

train your brain

Interesting Brain Exercises:

Activities that are new and complex are good brain exercise. Some brain exercises to keep your mind sharp.

brain exercises

1. Switch hands:

If you are right-handed, try using your left hand to do things like brushing your teeth, eating, and using your computer mouse.

2. Read books aloud:

This engages the imagination in a different way.

3. Take new routes:

You can take new routes when walking, biking, or riding public transportation.

4. Interact with different people:

This opens you up to new perspectives and ideas.

5. Listening to good music:

Music is something which has scientifically been proven to enhance our quick thinking.

6. Look at nature:

Just looking at pictures of nature can have a beneficial effect.

7. Take a walk:

All truly great thoughts are conceived by walking.” – Friedrich Nietzsche

8. Play games:

One of the best ways to make you smarter is to train your brain

9. Learn a new language:

The listening and hearing involved stimulates the brain.

10. Try new things:

Do things you’ve never done before.

Quotes about concentration:

The key to success is to focus our conscious mind on things we desire not things we fear. – Brian Tracy

Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus. – Alexander Graham Bell

To be able to concentrate for a considerable time is essential to difficult achievement. – Bertrand Russell

Concentration is the secret of strength. – Ralph Waldo Emerson

The secret to success in any human endeavor is total concentration. – Kurt Vonnegut Jr.

The ability to concentrate and to use time well is everything. – Lee Iacocca

Your focus is your reality.  -  Star Wars


The Secret of Becoming Mentally Strong | Amy Morin