Yoga is practiced to promote health and relaxation with synergy of the mind, body, and spirit. “Yoga is the golden key that unlocks the door to peace, tranquility and joy.” – BKS Iyengar…
Tag: health
How to Train your Brain to stay Focused
The brain is a powerful organ that is capable of processing loads of information. Training your brain to stay focused. Single-minded focus is key to productivity. Increase the strength of your focus gradually….
Five Golden Health Tips
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic…
12 Habits for improving the quality of your life
Quality of life, as defined here, is the sum total of your health, happiness, vitality, leisure, and income. By improving our habits, we can improve the quality of our lives on multiple…
How to get a better night’s sleep?
The health benefits of a good night’s sleep have been well documented, yet most of us make do with a few snatched hours squeezed into our hectic lives. We should be sleeping…
How to bring more laughter into your life?
Laughing can seem like a minor thing, something we do without really thinking much about it. A laugh, to be joyous, must flow from a joyous heart, for without kindness, there can…
Secrets Of Self-Control
Self-control is a skill we all possess (honest); yet we tend to give ourselves little credit for it. When it comes to self-control, it is so easy to focus on our failures…
Drinking Water at the Right Time
It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. All you have to do is drink water. Do it at the right…
Benefits of Laughing
Laughter is a powerful antidote to stress, pain, and conflict. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your…
The brain benefits of deep sleep — and how to get more of it | Dan Gartenberg
There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative…