Good nutrition is an important part of leading a healthy lifestyle.
Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
“When health is absent,
wisdom cannot reveal itself,
art cannot manifest,
strength cannot fight,
wealth becomes useless, and
intelligence cannot be applied.” – Herophilus
A Health Poem:
An Apple a day keeps the doctor away.
Some Tulsi Leaf a day keeps cancer at bay.
A Lemon a day keeps the fat off your belly.
A cup of Milk a day keeps your bone strong and healthy.
Drink three liters of Water in a day will keep all diseases far away.
1. 1 Apple / Day = No Doctor:
An Apple a day, keeps the doctor away.
2. 1 Tulsi Leaf / Day = No Cancer:
One Tulsi Leaf a day keeps cancer at bay.
3. 1 Lemon /Day = No Fat:
One Lemon a day leads to a fat free body.
4. 1 Cup Milk / Day = No Bone Problem:
One cup of Milk a day, gives stronger bones and teeth.
5. 3 litres of Water / Day = No Diseases:
3 litres of water in a day keeps you hydrated and gives glowing skin.
The first wealth is health. – Ralph Waldo Emerson
Take care of your body.It’s the only place you have to live. – Jim Rohn
A healthy outside starts from the inside. – Robert Urich
Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not. – George Bernard Shaw
What is called genius is the abundance of life and health. – Henry David Thoreau
Let food be thy medicine and medicine be thy food. – Hippocrates
Healthy citizens are the greatest asset any country can have.– Winston Churchill
Happiness is nothing more than good health and a bad memory. – Albert Schweitzer