How to Overcome Nervousness

Many people get nervous before a big presentation, business meeting, or an upcoming date.

Feeling nervous before a performance is natural and part of your body’s way of helping you do your best.

Nervous and excited are the same sensation. Stop saying you are nervous and start saying you’re excited.” – Deb Bixler

Nervousness can get the best of us and can be hard to avoid for some, but with some practice anyone can overcome it.

To show his nervousness was not shameful; only to admit it.” – Ernest Hemingway

If I don’t train enough, of course I’m nervous.“ – Haile Gebrselassie

Situations that may cause nervousness:

  • Job interviews
  • Meeting strangers
  • Public speaking
  • Exams
  • Parties / Meeting new people
  • Past memories

Overcome Nervousness

These tips can help you manage that feeling:

1. Relax your body:

Try to relax yourself ahead of time to reduce nervousness.

Overcome Nervousness

2. Drink water:

Adrenalin can cause a dry mouth, which in turn leads to getting tongue-tied. Symptoms of dehydration include restlessness and irritability.

Overcome Nervousness

3. Be aware of your emotions:

Try to be aware of your emotions throughout the day and pinpoint moments when you feel anxious.

Overcome Nervousness

4. Get more sleep:

Loss of sleep can be a major trigger for nervousness, so making sure you are well rested is important.

Overcome Nervousness

5. Take deep breaths:

Slow, deep breathing has been shown to reduce the heart rate, relax muscles and release tension.

Overcome Nervousness

6. Concentrate on the Ideas:

Concentrate on the ideas you want to get across, not on your own nervousness.

Overcome Nervousness

7. Prepare in advance:

Preparation for the specific task that makes you nervous will make you feel ready and self-assured.

Overcome Nervousness

8. Self-Massage:

Press and massage your forehead to energize the front of the brain.

Overcome Nervousness

9. Drink less caffeine:

Caffeine is known to make people feel nervous and jittery. Try to avoid drinks with caffeine, especially before an event you are nervous about or late at night.

Overcome Nervousness

10. Exercise:

The most important tool for reducing nervousness is exercise.

Overcome Nervousness

Signs and Symptoms of Nervousness:

  • Sweaty hands
  • Dry mouth
  • Rapid heartbeat
  • Upset stomach and nausea
  • Feeling restless and agitated

Overcome Nervousness

Reduce sweating from nervousness:

Use some simple steps to avoid sweating too much when you are nervous.

  • Wear cooler clothes.
  • Use a strong antiperspirant.
  • Avoid wearing hats.


Quotes about Nervousness:

There are two types of speakers. Those who get nervous and those who are liars. – Mark Twain

Confidence is what we get when we take fear, face it and replace it. – Tim Fargo

Nervousness always provokes mistakes, and mistakes lead to easy convictions. – S.R. Ford, Mimgardr

His hands were tingling and he was sweating under falling snowflakes. – David Rangel

There is no such thing as getting rid of nervousness. – Itzhak Perlman

I think it’s the nervousness and the worry that it won’t last forever that keeps us working so hard. – Bonnie Hammer

Don’t try to be what you’re not. If you’re nervous, be nervous. If you’re shy, be shy. It’s cute. – Adriana Lima


How to Overcome Laziness?